Not sure how to care for your teeth while following Medical Medium protocols? This free practical guide by dentist Dr Alex Cornell gives you a simple daily routine designed to help keep plaque under control and protect your teeth and gums—particularly during cleansing, when some people notice increased plaque, sensitivity or tartar.

Learn the essentials of effective brushing, flossing and interdental cleaning, water flossing, tongue scraping and mouth rinsing, together with practical recommendations for toothbrushes and other supportive oral-care tools.

A great starting point if you want a clear, simple oral-hygiene routine without feeling overwhelmed by products.

For those wanting to go deeper, the full Root Cause Oral Hygiene & Toothpaste Guide includes detailed toothpaste reviews and ratings, ingredient and heavy-metal information, targeted product recommendations, homemade toothpaste recipes and an Intense Oral Hygiene Protocol for people struggling with significant plaque, cavities or gum disease.